Strength Training for Women: Why it’s a Game Changer
Strength training for women is not only about building muscle but also boosting metabolism, improving bone density, and enhancing overall health. Discover how it can change your fitness journey.
What Makes a Women’s-Only Fitness Facility So Special?
Discover what makes a women’s-only fitness facility so special. From a non-judgmental, supportive environment to personalized training, learn how OG Fitness empowers women to achieve their fitness goals in a safe, welcoming space.
How to Get Started with Fitness (Even If You’ve Never Worked Out Before)
Starting a fitness journey can be intimidating, especially if you’re new to working out. But with the right approach, support, and mindset, anyone can get started! Learn how to ease into fitness, focus on health, and overcome common myths about strength training. Plus, discover how OG Fitness can help you every step of the way with personalized coaching and a supportive, women-only community.
What is an Infrared Sauna and What are the Benefits?
Discover the powerful health benefits of infrared saunas, from muscle recovery and improved circulation to better sleep and detoxification. At OG Fitness, we offer a relaxing, non-invasive way to enhance your wellness routine with our top-of-the-line Sunlighten Signature Infrared Sauna. Learn how it works, why it’s effective, and how to prepare for your session!