Nutrition
Nutritional Coaching
At OG Fitness, we adhere to the Precision Nutrition coaching guidelines to help our clients achieve their health and fitness objectives more effectively and efficiently. Our approach begins with a one-on-one meeting between the client and the coach to assess the client’s existing dietary habits, lifestyle, and health goals. Based on this, we create a personalized nutrition plan tailored to the clients’s unique needs. Once established, clients receive healthy recipes, reminders, and weekly challenges to help them stay on track.
We understand the importance of accountability and encouragement when it comes to achieving our client’s ultimate goals. We believe that maintaining a positive attitude and consistent effort are crucial factors in the process. To ensure long term success, we adopt a holistic approach to health and fitness, incorporating proper nutrition, exercise, and lifestyle habits.
Client Testimonial
“During my annual wellness exam with my doctor in 2022, I thought things would be business as usual. Although my BMI reflected I was slightly overweight, I wasn’t too concerned until my doctor alerted me to alarmingly high levels of Triglycerides and LDL Cholesterol and suggested medication. I was hesitant to take any medication and decided to look for alternative solutions. It was later, in 2023, during one of our FaceTime chats, that my long-time friend Nancy Rice recommended a macro-balanced nutrition plan. Although I was initially frustrated and discouraged, Nancy designed a customized nutrition program for me based on my goals, and she provided me with guidance, support, and accountability every step of the way. Within just a few months, I lost 10 pounds, and during my next doctor's visit, my Triglycerides dropped from 299 to 69, and my LDL Cholesterol decreased from 152 to 71. The results were astounding, and I feel better than ever. Thanks to this program, my eating habits and overall health have been transformed, and I am grateful for Nancy's support and inspiration. I highly recommend a macro-balanced nutrition plan to anyone looking to improve their health and well-being.”
— Elaine Martinez