All of our training programs are thoughtfully designed to cater to all levels of fitness, with variations and modifications tailored to suit beginners, novices, intermediates, and even advanced fitness enthusiasts. Our sessions are crafted to ensure that every individual receives a personalized training experience adapted to their unique needs and goals.
Our Services
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Transform Your Fitness with Dynamic HIIT & Cardio Workouts
Our high-intensity HIIT and cardio workouts are designed to boost heart health, accelerate fat burning, and build endurance. Whether you're a beginner or an experienced athlete, our total body cardio exercises allow you to progress at your own pace in a supportive, non-intimidating environment. Each class combines functional movements with interval training to maximize fat loss, increase stamina, and improve overall fitness. Join us today to experience the perfect balance of intensity and adaptability, and start seeing results fast.
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Build Strength & Boost Confidence with Our Strength Training Program
Strength training is a key pillar of any balanced fitness routine, particularly for women looking to improve muscle tone, increase metabolism, and build functional strength. At OG Fitness, our comprehensive strength training program is designed to help you develop endurance, power, and confidence through personalized, results-driven workouts. With a focus on proper form and technique, our certified trainers guide you to safely build strength, prevent injury, and achieve long-term fitness goals.
Our Training Schedule
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Monday: Back & Biceps
Start the week strong by targeting your back and biceps with exercises designed to build power, tone your upper body, and improve posture. Our trainers will guide you through movements that work your back muscles and biceps, helping you develop a strong, sculpted upper body.
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Tues/Thurs/Sat: HIIT
Join us for high-energy HIlT and cardio classes that boost heart health, burn fat, and build endurance. Each session is designed to challenge all fitness levels, helping you progress at your own pace in a supportive environment. Reserve your spot today and start seeing results!
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Wednesday: Chest & Triceps
Focus on building strength and definition in your chest and triceps. This workout is designed to sculpt and tone your upper body, helping you develop a stronger, more defined physique with every session.
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Friday: Glutes & Legs
Finish the week with a lower-body workout that targets your glutes, quads, hamstrings, and calves. Our strength training classes are designed for all fitness levels, with exercises that challenge you while ensuring proper form and technique. Build strong, lean legs and a sculpted gluteus maximus at your own pace.
What our clients are saying…
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Nancy and the OG Fitness family have gotten me excited and motivated to move my body again. I now have a routine and structure to my exercise. I've gained a new love of exercising and friendships with some really awesome women.
Stephanie Mencia, Age 31
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I've been working with Nancy for 10 years. I had 2 knee replacements and Nancy worked with me to strengthen them. At my age, strength training is the best. The doctors are very happy with my success.
Rita Audette, Age 82
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I've been training with Nancy for over 5 years and my experience has been nothing short of amazing. I've seen great results, and best of all, I feel stronger, healthier, and more energized. Nancy is very passionate and knowledgeable and you can trust she sincerely wants to help you achieve your personal fitness goals.
Patti Schulte, Age 55