Fitness

All of our training programs are thoughtfully designed to cater to all levels of fitness, with variations and modifications tailored to suit beginners, novices, intermediates, and even advanced fitness enthusiasts. Our sessions are crafted to ensure that every individual receives a personalized training experience adapted to their unique needs and goals.

  • Strength Training

    Strength training is an essential component of a well-rounded fitness routine, especially for women. By incorporating strength into your workout regimen, you can reap a multitude of benefits. Here at OG Fitness, we offer a comprehensive program that prioritizes building strength and endurance, with a strong emphasis on proper form and technique.

  • Cardio Workouts

    Our cardio workouts comprise an array of total body cardio-based exercises that are specifically designed to enhance heart health, burn fat, and improve stamina. Our cardio classes are structured in a way that allows each client to work at their own pace, without feeling the pressure to keep up with others.

What our clients are saying…

  • Nancy and the OG Fitness family have gotten me excited and motivated to move my body again. I now have a routine and structure to my exercise. I've gained a new love of exercising and friendships with some really awesome women.

    Stephanie Mencia, Age 31

  • I've been working with Nancy for 10 years. I had 2 knee replacements and Nancy worked with me to strengthen them. At my age, strength training is the best. The doctors are very happy with my success.

    Rita Audette, Age 82

  • I've been training with Nancy for over 5 years and my experience has been nothing short of amazing. I've seen great results, and best of all, I feel stronger, healthier, and more energized. Nancy is very passionate and knowledgeable and you can trust she sincerely wants to help you achieve your personal fitness goals.

    Patti Schulte, Age 55