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READY TO TRANSFORM YOUR LIFE?

Not completely sure if you’re ready for a full commitment? Take OG fitness for a test drive with our 30 days for $30 trial

ALL WOMEN, ALL FITNESS, ALL FUN

OG fitness is a locally owned “women’s only” facility dedicated to providing personal training for women of all ages and fitness levels. Joining our women’s only gym is the first step towards achieving your fitness goals. If you’re interested in transforming your life get in touch with us today and discover why our women’s gym is for you!

OUR METHOD

ACT

Active Cardio Training

30-minute of metabolic cardio training. Intended to build cardio performing functional body movements. Body strength and light resistant interval training recommended for beginners to intermediate level.

HEAT

High Endurance Athletic Training

40-minute of high Intensity interval training made up of moderate to advanced compound movements. Body strength and light to heavy added resistant. Recommended for intermediate to advanced level.

SIT

Strength Interval Training

40- minutes of intense interval weight training designed to increase your muscle strength.

OUR CLASSES

MONDAY CHEST & BACK

45-minutes of focused strength training targeting chest and back muscles. Upper body strength training is not only good for sculpting but can also be great for your posture. Plus, your chest and back muscles are larger muscle groups, which means higher calorie burn!

Wednesday Shoulders, Arms & Core

45 minutes of focused strength training targeting shoulders, arms and core. Strong core and well-defined arms are the perfect accessory to any outfit. In addition to lifting stronger, shapely biceps and triceps will also help give you the look of that nice lean and toned symmetrical physique.

FRIDAY LEGS & GLUTES

45 minutes of focused strength training targeting legs and glutes. Come ready to work!! Everything You need to build those defined legs and head turning glutes.

Tue, Thu & Sat HIIT

High Intensity Interval Training
Level 1 - ACT
Level 2 - HEAT
Level 3 - SIT

Please note that only current OG fitness members can register for our classes. If you would like to become a member please call 704-408-2752 or email us to start your membership.

30 days of

CHANGE

for 30 dollars

Not completely sure if you’re ready for a full commitment? Take OG fitness for a test drive with our 30 for $30 deal.

TRANSFORMATIONS

Hyde Park

10308 Bailey Rd. Suite 403 Cornelius, NC 28031

Call Us

(704) 408-2752

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