OG fitness is a locally owned “women’s only” facility dedicated to providing personal training for women of all ages and fitness levels. Joining our women’s only gym is the first step towards achieving your fitness goals. If you’re interested in transforming your life get in touch with us today and discover why our women’s gym is for you!
ready to transform your life?
Try our new client special. Take OG fitness for a test drive with our 6 days for $30 trial
ALL WOMEN - ALL FITNESS - ALL FUN
Our Method
ACT
Active Cardio Training
30-minute of metabolic cardio training. Intended to build cardio performing functional body movements. Body strength and light resistant interval training recommended for beginners to intermediate level.
HEAT
High Endurance Athletic Training
40-minute of high Intensity interval training made up of moderate to advanced compound movements. Body strength and light to heavy added resistant. Recommended for intermediate to advanced level.
SIT
Strength Interval Training
40- minutes of intense interval weight training designed to increase your muscle strength.
Our Classes
MONDAY CHEST & BACK
45-minutes of focused strength training targeting chest and back muscles. Upper body strength training is not only good for sculpting but can also be great for your posture. Plus, your chest and back muscles are larger muscle groups, which means higher calorie burn!
Wednesday Shoulders, Arms & Core
45 minutes of focused strength training targeting shoulders, arms and core. Strong core and well-defined arms are the perfect accessory to any outfit. In addition to lifting stronger, shapely biceps and triceps will also help give you the look of that nice lean and toned symmetrical physique.
FRIDAY LEGS & GLUTES
45 minutes of focused strength training targeting legs and glutes. Come ready to work!! Everything You need to build those defined legs and head turning glutes.
Tue, Thu & Sat HIIT
High Intensity Interval Training
Level 1 - ACT
Level 2 - HEAT
Level 3 - SIT
Level 1 - ACT
Level 2 - HEAT
Level 3 - SIT
Please note that only current OG fitness members can register for our classes. If you would like to become a member please call or text 980-297-4618 or email us to start your membership.
6 days of
CHANGE
for 30 dollars
Not completely sure if you’re ready for a full commitment? Take OG fitness for a test drive with our 6 for $30 deal.
Transformations
Hyde Park
10308 Bailey Rd. Suite 403 Cornelius, NC 28031
Call or Text
(980) 297-4618
- 2023 OG Fitness - All Rights Reserved