It's time to work it out

OG fitness is a locally owned “Women only” facility dedicated to providing top quality fitness training to women in our area. The name OG was inspired with all of my former “Original Group” of female clients in mind. I’m very excited to embark on building our next all women’s training facility.

Location

Hyde Park 10308 Bailey Rd Suite 403 Cornelius, NC 28031 704-408- 2752

Directions

Hours

Mon thru Fri 500am-1200pm / 430pm-730pm
Sat 8am-12pm
Sundays CLOSED

Contact Us
regarding memberships or any questions you may have.

Not completely sure if you're ready for a full commitment? Try our 30 for $30 out to see how you like it.

*offer valid for first time new customers only and may only be used once. This offer may not be combined with any other sale, promotion, discount, code coupon and /or special offer.

*offer valid for first time new customers only and may only be used once. This offer may not be combined with any other sale, promotion, discount, code coupon and /or special offer.

Not happy with your current gym but still bound by contract? Set up a consultation with Nancy to see how she can help.

Use the form below to select a day and time that works best for you and Nancy will contact you to confirm the time is available and if not, will offer other options.

ACT

Active Cardio Training

30-minute of metabolic cardio training. Intended to build cardio performing functional body movements. Body strength and light resistant interval training recommended for beginners to
intermediate level.

HEAT

High Endurance Athletic Training

40-minute of high Intensity interval training made up of moderate to advanced compound movements. Body strength and light to heavy added resistant. Recommended for intermediate to advanced level.

SIT

Strength Interval Training

40- minutes of intense interval weight training designed to increase your muscle strength.

Featured Classes

MONDAY CHEST & BACK

45-minutes of focused strength training targeting chest and back muscles. Upper body strength training is not only good for sculpting but can also be great for your posture. Plus, your chest and back muscles are larger muscle groups, which means higher calorie burn!

Wednesday Shoulders, Arms & Core

45 minutes of focused strength training targeting shoulders, arms and core. Strong core and well-defined arms are the perfect accessory to any outfit. In addition to lifting stronger, shapely biceps and triceps will also help give you the look of that nice lean and toned symmetrical physique.

FRIDAY LEGS & GLUTES

45 minutes of focused strength training targeting legs and glutes. Come ready to work!! Everything You need to build those defined legs and head turning glutes.

Tue, Thu & Sat HIIT

High Intensity Interval Training
Level 1 - ACT
Level 2 - HEAT
Level 3 - SIT

Please note that only current OG fitness members can register for our classes. If you would like to become a member please call 704-408-2752 or email us to start your membership.

TRANSFORMATIONS

Staff

Nancy Rice

Founder/Trainer

Nancy is a well-respected and esteemed fitness trainer. During her six years in the U.S. Navy, she served as a Physical Readiness Training Coordinator, always receiving outstanding marks and exceeded the female physical fitness standards. She became a certified personal trainer in 2012. During her six years as a personal trainer, she specialized in strength and HIIT, running group for endurance building and led her own successful nutritional weight loss program. Her passion for fitness goes beyond just the physical aspect. She also believes in nurturing her client’s mental wellness and helping them make fitness as part of their everyday lifestyle.

Nancy’s vision for OG fitness is simple, she offers her "all women" client base an inviting atmosphere and gives them the tools to help them realize and to reach their full potential in their health and fitness. To achieve such a grand vision, OG fitness is committed to providing the best in class customer service and result driven training.

Jennifer Carroll

C0-Founder

Jennifer joined Carolina Woman on a quest to lose 50 lbs. In her three years at CW she trained closely with Nancy. They eventually developed a close friendship through their love for strength training. Jennifer achieved her goal of weight loss, strength and healthy lifestyle thanks to Nancy's close guidance. Because health and fitness is such an important part of Jennifer's and Nancy's lifestyle they decided to start a partnership in opening an all women fitness facility called OG fitness. In hopes that other women could join and share their passion.

  • review rating 5  Before training with Nancy I hadn't worked out consistently in a long time. She not only helped to get me back in shape, but she reignited my passion for working out. Her drive and knowledge inspired me to push myself to the limits. Nancy's enthusiasm for working out is contagious. Best of all she doesn't just tell you what to do but she leads by example. It's also one of the only all women gyms in the Lake Norman area. There's just something special about working out with encouraging ladies building each other up while sharing a few laughs. Makes working out fun! So whether you're a beginner or advanced or just somewhere in between this gym has it all!

    thumb gswanson07
    4/18/2018

    review rating 5  Og Fitness not only has a fantastic trainer but the workouts are challenging for every level! I enjoy how the workouts constantly change to keep it interesting while targeting different muscle groups and giving me a well rounded workout. The facility is very clean and set up well with fun workout equipment. I also love the hours they offer, they are opened earlier than any other training facility which is great for women who work early in the morning. I highly recommended check it it out! 🙂

    thumb Jennifer Carroll
    4/15/2018
  • review rating 5  Nancy provides an intense and challenging workout at ALL levels. She is fantastic at pushing you to your abilities and fosters growth of your goals. I am thrilled to be part of the OG Fitness family!

    thumb Reina Clair
    4/14/2018

    review rating 5  When my last all women gym closed I wasn't sure what I was going to do. I loved the the personal, small group, high intensity training that I was doing and wanted to keep that type of format. I tried the barre place, the coed gym, and the boot camp. But I didn't care for the class sizes or lack of variation in the workouts. Nancy Rice is by far the best trainer I have ever worked with. She cares very much about each person's personal goals and is great at individualizing your workout to meet your needs. The workouts are never exactly the same so it keeps things interesting. I love that it is just for women and the encouragement and support that exists among the members. And Nancy takes a lot of pride in her facility. It is extremely clean and inviting both visually and in terms of the equipment and space. Lastly, and very important, she is very affordable. The value at OG Fitness is superior to any other facility I have tried.

    thumb Gerri Fieno
    4/12/2018
  • review rating 5  After taking a 9 month leave from exercising, Nancy got me right back into the swing of things. A good workout!!! Looking forward to accomplishing my goals with a great trainer.

    thumb Susie Raymond
    4/12/2018

    review rating 5  Started training with Nancy at OG Fitness this week and it is awesome! She offers great personal small group training for women at affordable pricing! Nancy is really dedicated to her clients and helping them meet their goals at any level! Highly recommend OG Fitness!

    thumb Tamara Voelzke
    4/12/2018

Hyde Park

10308 Bailey Rd. Suite 403 Cornelius, NC 28031

Call Us

(704) 408-2752

Copyright © 2018 OG fitness – all rights reserved