What is an Infrared Sauna and What are the Benefits?

Discover the powerful health benefits of infrared saunas, from muscle recovery and improved circulation to better sleep and detoxification. At OG Fitness, we offer a relaxing, non-invasive way to enhance your wellness routine with our top-of-the-line Sunlighten Signature Infrared Sauna. Learn how it works, why it’s effective, and how to prepare for your session!