How to Get Started with Fitness (Even If You’ve Never Worked Out Before)

Starting a fitness journey can be intimidating, especially if you’re new to working out. But with the right approach, support, and mindset, anyone can get started! Learn how to ease into fitness, focus on health, and overcome common myths about strength training. Plus, discover how OG Fitness can help you every step of the way with personalized coaching and a supportive, women-only community.