Before training with Nancy I hadn't worked out consistently in a long time. She not only helped to get me back in shape, but she reignited my passion for working out. Her drive and knowledge inspired me to push myself to the limits. Nancy's enthusiasm for working out is contagious. Best of all she doesn't just tell you what to do but she leads by example. It's also one of the only all women gyms in the Lake Norman area. There's just something special about working out with encouraging ladies building each other up while sharing a few laughs. Makes working out fun! So whether you're a beginner or advanced or just somewhere in between this gym has it all!
Og Fitness not only has a fantastic trainer but the workouts are challenging for every level! I enjoy how the workouts constantly change to keep it interesting while targeting different muscle groups and giving me a well rounded workout. The facility is very clean and set up well with fun workout equipment. I also love the hours they offer, they are opened earlier than any other training facility which is great for women who work early in the morning. I highly recommended check it it out! 🙂
Nancy provides an intense and challenging workout at ALL levels. She is fantastic at pushing you to your abilities and fosters growth of your goals. I am thrilled to be part of the OG Fitness family!
When my last all women gym closed I wasn't sure what I was going to do. I loved the the personal, small group, high intensity training that I was doing and wanted to keep that type of format. I tried the barre place, the coed gym, and the boot camp. But I didn't care for the class sizes or lack of variation in the workouts. Nancy Rice is by far the best trainer I have ever worked with. She cares very much about each person's personal goals and is great at individualizing your workout to meet your needs. The workouts are never exactly the same so it keeps things interesting. I love that it is just for women and the encouragement and support that exists among the members. And Nancy takes a lot of pride in her facility. It is extremely clean and inviting both visually and in terms of the equipment and space. Lastly, and very important, she is very affordable. The value at OG Fitness is superior to any other facility I have tried.
After taking a 9 month leave from exercising, Nancy got me right back into the swing of things. A good workout!!! Looking forward to accomplishing my goals with a great trainer.
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